Monthly Memberships!

F.A.B. is to your life what the little black dress is to your wardrobe -- essential! Accountability and community are the two most crucial necessities scientifically proven to help women achieve goals and lead happier healthier lives. By joining F.A.B.'s tribe you will be given the tools, structure, and support you need to take your life from flat to fabulous!

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Schools and Corporations

Are you looking to provide your students, sports team, or faculty with a dynamic personal development experience that will build self-esteem and enhance team cohesion? Or maybe you are looking for an inspirational feel good start to your next conference?

For a memorable program book F.A.B. at your next corporate, school, or community event.

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Attend a Class or Event

Life is too short not to fill it with some F.A.B. fun! Our classes and events are created to bring memory makers, fitness, and friendship into your life. Make your calendar happy by joining us for our one of a kind classes and social celebrations.

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"Hi Sheila & Sarah! The girls had a blast! So many commented that they thought it was going to be just another boring presentation, but were pleasantly surprised that they got to get up and dance! They said that putting the ideas to actions really cemented them into their brains… I really appreciated how open and real you were with the girls and how you reached them through humor and using their language. You made something that can be a scary discussion fun and empowering!" Nicole, Explorations PHP

​"I liked how it wasn't just sitting and listening. We moved, listened, thought, glowed, and enjoyed." ~T.F.

"I've been a teacher for 18 years and this was the best inservice day I have ever been to!" Participant West Chester Area School District


"Sheila really helped me change my perspective and gave me strength and courage to face my personal challenge with grace ... and a sense of humor!" S.B.

“Sarah sets a new standard when it comes to transforming the energy of her clients. If you're ready for exponential results, Sarah is one of the best.”~ Al Torres, Founder and CEO, Pursuit Concepts

 F.A.B’s Guide to Wellbeing
Contract the distance between your heart and the head.
Extend yourself to others.
Push-up those around you and care for one another.
Sit-up into your personal power.
Lunge into your passions.
Squat into the seat of your soul.
Take time before reaction.
Press negative thoughts away and pull in gratitude.
Lift your burdens, share them away,
And exercise a positive attitude.
~Sarah Carkner and Sheila Turner

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