F.A.B. is excited to offer the local community fitness classes and empowerment events 

to boost the health of your mind, body, and spirit! 


Upcoming Events

F.A.B. will be participating in "Love Your Body Day" April 28, 2018 at Time to Leap in West Chester. Please check back for more details on how you can sign up.

 Annual 50 Shades of F.A.B. Event Feb. 11, 2018 at 7:30

Back by popular demand! We will get into the spirit of love with a fun and sassy chair dance just in time for Valentines Day! Grab your girlfriends and make an amazing night of it.

Wear clothing you can move in to experience a total mind, body, spirit, lifting event! No dance experience necessary.​​​

Click the Store link below to sign up!



Model healthy behavior for your tween and make an amazing memory! Sign up for a Mother Daughter Cardio Dance Party Event!

Our last class was Saturday, September 23rd from 3-4 pm at Time to Leap Dance Studio 522 East Gay Street West Chester, Pa

We are currently booking for Spring 2018 and will post once we solidify time and place.

F.A.B. Yoga 6 Week Series

Learn to love and accept your body while building strength, flexibility and balance through a series of standing and seated poses focusing on your breath and proper body alignment.  This class is a great place for beginners to explore body awareness and for intermediate and advanced students to deepen their practice.

Once a week for $75, Twice a week for $140, Three times a week $200

Next session coming soon!

F.A.B. Private Yoga Sessions

Are you looking for a more personalized yoga experience? We encourage you to schedule a private session with Liz. E-mail her directly at seaden2@gmail.com.​

6 Week Wednesday Sampler

7:30pm Wednesdays, Next session coming soon!

6 for $60 Series or $12 Drop In Rate

You never know what to expect with this never-a-dull-moment class format. Just come ready to dance and have a good time.

No dance experience necessary, just wear your workout clothes and get ready to have FUN!

Club F.A.B. May 4, 2018 at 7:30

Lets face it, we love to dance, but we also want to go to bed by the time the clubs are getting started. So F.A.B. created the solution!

We will create our own club and dance the night away whilst being home in time for a good nights sleep. Its a win-win! So join us and have fun dancing, chatting with friends, and sipping on some tasty beverages!

Wear clothing you can move in to experience a total mind, body, spirit, lifting event! No dance experience necessary.​​​

*All classes and workshops unless otherwise indicated are held at

From the Top Studio of Dance

3603 Chapel Rd Newtown Sq, PA 19073