Gain Clarity. Increase Confidence. Find Balance.

Welcome to F.A.B. Empowers! I am President and Co-Founder Sarah Carkner and I can’t wait to get to know you and learn about how I can best help you transform your life.

I have spent the last two decades in both the fitness and wellness industries working diligently to bring out the best in people, both mentally and physically, and I have discovered the key to helping women identify their unique gifts, deal confidently with life’s challenges, and forge a purpose driven life.

I have also uncovered the one common struggle women experience across the board. We all feel there is not enough time in our day to do all we need to do!  Therefore we put ourselves and our self-care last. Does this sound familiar?

This is the very reason I wrote the workbook The F.A.B. Formula: 5 Simple Steps to Ascend Any Boundary and I created The F.A.B Mind Body Experience. It is the first and only platform of its kind to merge personal development and movement to boost the health of your mind, body, and spirit in the quickest most efficient way possible. (Can I get a Woohoo?!)

In order to achieve your goals, experience a deep-rooted shift in perspective, and establish a long-lasting change in behavior women need 3 things:

  1. Tools
  2. Community
  3. Accountability

The F.A.B Formula is the most powerful tool for tackling life’s big problems and the F.A.B. Mind Body Experience provides the supportive community and action-based accountability needed for sustained transformation.

I encourage you to join our free F.A.B. Empowers community today so we can share with you our complimentary tips and tools for gaining confidence, increasing clarity, and finding balance. We will also send you information on when we our offering our next life changing one-of-a-kind F.A.B. Mind-Body Experiences.

We are here to support you in creating a life that you wake up each day feeling energized about, feel in control of, and that is purpose filled. After all, F.A.B. is to your life what the little black dress is to your wardrobe~ essential!!

Together lets have Fun Ascending Boundaries!


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Join the F.A.B. Family

Yes I do want to experience more clarity, balance, and joy in my life!