F.A.B. is to your life what the little black dress is to your wardrobe -- essential!
Accountability and community are the two most crucial necessities scientifically proven to help women achieve goals and lead happier healthier lives. By joining F.A.B.'s tribe you will be given the tools, structure, and support you need to take your life from flat to fabulous!
F.A.B. uniquely combines quality content with motivational moves for a fun, effective, and dynamic personal development experience that will build self-esteem, increase confidence, and enhance team cohesion.
F.A.B.’s Powerful 6 Tiered Multi-Dimensional Approach gives individuals the tools needed to live productive, confident, resilient lives. Bring this memorable program to bring to your corporation, school, or community event today!
F.A.B. stands for Fun Ascending Boundaries. We believe that you should not only make lemonade out of lemons but you should make lemon cupcakes and throw a party!
Our classes and events are created to bring memory makers, fitness, and friendship into your life. Make your calendar happy by joining us for our one of a kind classes and social celebrations.
"Hi Sheila & Sarah! The girls had a blast! So many commented that they thought it was going to be just another boring presentation, but were pleasantly surprised that they got to get up and dance! They said that putting the ideas to actions really cemented them into their brains… I really appreciated how open and real you were with the girls and how you reached them through humor and using their language. You made something that can be a scary discussion fun and empowering!" Nicole, Explorations PHP
"I liked how it wasn't just sitting and listening. We moved, listened, thought, glowed, and enjoyed." ~T.F.
"I've been a teacher for 18 years and this was the best inservice day I have ever been to!" Participant West Chester Area School District Teacher In Service Day
"Sheila really helped me change my perspective and gave me strength and courage to face my personal challenge with grace ... and a sense of humor!" S.B.
“Sarah sets a new standard when it comes to transforming the energy of her clients. If you're ready for exponential results, Sarah is one of the best.”~ Al Torres, Founder and CEO, Pursuit Concepts
F.A.B’s Guide to Wellbeing
Contract the distance between your heart and the head.
Extend yourself to others.
Push-up those around you and care for one another.
Sit-up into your personal power.
Lunge into your passions.
Squat into the seat of your soul.
Take time before reaction.
Press negative thoughts away and pull in gratitude.
Lift your burdens, share them away,
And exercise a positive attitude.
~Sarah Carkner and Sheila Turner
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