Our Goal Is To Bring More Joy Into Your Life

Hello, I am Sarah Carkner, President and Co-Founder of F.A.B. and I can’t wait to get to know you and welcome you into the F.A.B. family fold.

I have spent the last two decades working in both the fitness and wellness industries and I have irrefutably discovered the key to helping women live confident, healthy, happy, purpose driven lives. That key is community!

In order for women to achieve optimum health, they need to be uplifted, supported, and championed on by other fabulous women. It's a physiologically proven and scientific fact that has been sorely under-appreciated in the past many decades.

In ancient times, women shared care of their babies, gathered food and cooked together. Wilma and Betty shared their lives intimately, and were a source of strength and comfort to each other on a daily basis.  They helped keep each other resilient and happy.

Today, more than ever, women are more isolated and are living more separate from each other. Time spent together in a supportive, empowering community has been greatly reduced. Therefore, women miss the powerful healing that comes from being together.

Researchers have found that the hormone oxytocin, also called the 'tend and befriend' hormone, is vital for stress reduction as it buffers our fight or flight response which is triggered under distress. When we gather with other females and engage in tending and befriending activities, more oxytocin is released, further countering stress and calming us down.

This shows us that supportive female communities have their own built in healing mechanism! What's even more exciting is that when you combine the oxytocin producing effects of an empowering FABulous female community with the hand-clapping, belly-laughing, chin-wagging good time had one of our special mind-body events the health benefits of that combination are beyond measure.

That is what F.A.B. Empowers is all about. Events to enhance your oxytocin production and therefore your life.

Inspiration. Celebration. Community.

Our goal is to bring more joy into your life. We hope you give us the opportunity to do so.

Please click below to join our free community and receive the many benefits our F.A.B. family has to offer.



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Yes I do want to experience more joy in my life!