F.A.B. is excited to offer the local community fitness classes and empowerment events 

to boost the health of your mind, body, and spirit! 

We can also be found Nationally on VoiceAmerica Internet Radio!

Learn more below.


Do you need more inspiration, motivation, and practical tools to take your life to the next level? Join us Wednesdays at 3 pm Eastern time on Voice America for our Internet Radio show Life. Flat to Fabulous!! We will be on the Influencers channel. Download the app and listen anywhere and time!




Club F.A.B. Date TBD 2018 at 7:30

Lets face it, we love to dance, but we also want to go to bed by the time the clubs are getting started. So F.A.B. created the solution!

We will create our own club and dance the night away whilst being home in time for a good nights sleep. Its a win-win! So join us and have fun dancing, chatting with friends, and sipping on some tasty beverages!

Wear clothing you can move in to experience a total mind, body, spirit, lifting event! No dance experience necessary.​​​


Annual 50 Shades of F.A.B. Event Friday Feb. 8, 2019 at 7:30

Back by popular demand! Grab your friends or come solo as we move and groove while learning a fun and sassy chair dance just in time for Valentines Day!

F.A.B. participated in "Love Your Body Day" April 28, 2018 at Time to Leap in West Chester.

F.A.B. Private Yoga Sessions

Are you looking for a more personalized yoga experience? We encourage you to schedule a private session with Liz. E-mail her directly at seaden2@gmail.com.​

6 Week Wednesday Sampler

7:30pm Wednesdays, Next session coming soon!

6 for $60 Series or $12 Drop In Rate

You never know what to expect with this never-a-dull-moment class format. Just come ready to dance and have a good time.

No dance experience necessary, just wear your workout clothes and get ready to have FUN!

*All classes and workshops unless otherwise indicated are held at

From the Top Studio of Dance

3603 Chapel Rd Newtown Sq, PA 19073