F.A.B. Guide to Well Being

F.A.B’s Guide to Wellbeing

Contract the distance between your heart and the head.

Extend yourself to others.

Push-up those around you and care for one another.

Sit-up into your personal power.

Lunge into your passions.

Squat into the seat of your soul.

Take time before reaction.

Press negative thoughts away and pull in gratitude.

Lift your burdens, share them away,

And exercise a positive attitude.

~Sarah Carkner

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