FAB More. Stress Less.

Life is hard. We can help!

Join the F.A.B. family and reap the many benefits that having structure, accountability, support, and community provides. F.A.B. Empowers has helped countless women ascend boundaries, achieve goals, find personal success, and gain the confidence needed for fabulous living. We have taken the secrets of successful living and condensed them into personal development quickies that you can apply to your life straight away. In today's busy world F.A.B is like having a life coach, a girl’s night out and a personal trainer all rolled into one.

Give us 15 minutes and we will take you from flat to fabulous today!

Bring F.A.B. to Your Work, School or Community

Two of Our Most Popular Programs

P.A.V.E- The Key to Personal SafetyTeaches essential skills, tips, and techniques for proactively protecting yourself.  It is a prevention-based program showing how to avoid potential dangerous situations and what to do if you find yourself in one. (Suitable for all ages)

THE D.A.B. METHOD- Dance Your Way Through The Teen Years. This mind-body program is crucial for all teens as it teaches students how to navigate the challenging teen years with a healthy perspective, strong resiliency, and emotional agility.

See Where Sarah and Sheila Have Been

Navigating Your Life with Nat Williams, The Anderson Cooper Show, Mind Body Spirit Expo (Philadelphia), Powerful You Grow Tour(NJ), Womans Business Connection, iPEC Core Retreat, ACAC, Childrens Hospital Of Pennsylvania, BYL, MF Irvine, Wellworks for You, Maxwell Systems, Victaulic, Venture, IMX Medical Management Systems, Wistar Institute, Bancorp, Stradley, Ronin, Eastern Treatment Centers, Hankin Group, United Security Systems, Optimal Strategic, Keystone Fire Protection, Center for Spiritual LivingSt. Johns Church, Transformations, Upper Mainline YMCA, Neuman University, Villa Maria Academy, Agnes Irwin, West Chester University, E.T. Richardson Middle School, Cabrini College, Loomis Elementary, East High School, St. Tomothy’s to name a few!